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  Why is breakfast so important? Experts have long stressed the importance of breakfast as part of a healthy lifestyle, saying that first morning meal kicks off your metabolism and sets the tone for the day. With the popularity of intermittent fasting, some people delay that first bite. But the timing of your meal doesn’t negate the importance of making sure it has the essential nutrients your body needs: Complex carbohydrates for instant energy, protein to keep you going and fiber to help you feel fuller longer. You should also choose your ingredients wisely so you know what you’re putting into your body. Avoid processed foods, opting for whole foods instead. Using organic breakfast ingredients when possible is also a wise decision. Organic food is fresher, has fewer pesticides, is non-GMO and has more nutrients than their non-organic counterparts. Plus, organic farming is better for the environment. Supplements can add nutrients to breakfast You can also consider powder supplements w