noGMOshop

MULTIVITAMINS FOR CHILDREN:  HOW TO CHOOSE THE RIGHT ONES Most experts disagree about whether a daily multivitamin is necessary for all children. While some believe most children don’t need supplements because so many foods are fortified, others know all too well the perils of trying to get your little one to “eat healthy.” The fact is that children who are picky eaters, susceptible to food sensitivities, or vegetarians may need a supplement just to meet the required daily amount of certain vitamins and minerals. Fortunately, most experts  do  agree that taking a daily supplement won’t hurt as long as it doesn’t exceed the Recommended Dietary Allowances (RDA) for any one vitamin or mineral. They also agree that supplements should never be a substitute for whole foods, but simply compensate for any gaps in your child’s diet. If you choose to give your child a multivitamin, it’s important to know the ins and outs of each. Check out the ingredients in your multivitamins Make sure they ar