To achieve Glow Skin, what should I do?
FOODS THAT HELP SKIN GLOW—LIKE WHOA! Lackluster skin got you down? Turn up the wattage by reaching for the nutrients your skin craves. A healthy diet full of omegas, vitamins and antioxidants makes all the difference between a wrinkled, dull complexion and a fresh, glowing one. So, what foods should you reach for? We asked some of our nutrition and skin health scientists for foods that are good for your skin. Here’s their top glow-getting list: Omega-3 fatty acids, aka “the good fat” This type of polyunsaturated fat is crucial to sustain healthy cell membranes, but it can’t be made naturally. “Omega 3 supports cell membranes, a large part of our skin, and is key to skin looking, feeling and working its best,” says Katie Throop, a nutrition research scientist for Nutrilite™. So grab your fork or spoon, because the number one way to stock up on it is to eat omega-rich foods: flaxseed oil, chia seeds, walnuts, tuna and salmon. Mix these top sources into recipes, use as toppings