Gut health supplements
5 things to look for in a probiotic Choosing a probiotic can be confusing with so many different types of gut health supplements on the market. Here’s what to look for. Gut health supplements: Choosing a probiotic So, you’ve decided to take a probiotic supplement to support your body’s immune and digestive systems. But when it comes to researching and choosing a probiotic, it can be confusing. There is an array of gut health supplements on the market, from capsules to liquids and powders. Probiotics for men, probiotics for women, probiotics for bloating, probiotics for digestion – how do you choose? A quality probiotic will deliver a batch of good bacteria into your digestive system, where it will help support digestion and a healthy balance helping to break down foods and creating a better balance of the good and bad bacteria found in your gut. These good bacteria perform several functions to help support not only digestive health, but also a healthy immune system , since 70 perc...