How to get energy without caffeine
H ow to get energy without caffeine Sluggish, fatigued, exhausted or just plain tired. If you find yourself occasionally using those adjectives, you may be looking for a little help. Many people swear by their regular jolts of caffeine to help them through their energy slumps, whether it’s coffee, tea or a caffeinated energy drink. But those who prefer to avoid the caffeinated options are often wondering how to get energy without caffeine. We have good news. There are plenty of natural ways to boost your energy without that daily caffeine routine. The first is to practice healthy lifestyle habits, including regular exercise, a good sleep routine and a diet rich in fruits, vegetables, lean proteins and healthy fats. But there are other things you can do, too, like downing a glass of water when you feel your energy begin to wane and keeping one handy to make sure you stay fully hydrated. Research has shown that even mild dehydration can impact your fatigue l...
