BALANCED DIET?
CLEAN EATING CAN BE PART OF A BALANCED DIET Even if you haven’t personally dabbled in the clean-eating craze, you probably know at least one person who has tried it. This growing trend toward eating whole foods in their natural state, and avoiding things that are highly processed or contain a lot of additives, has gained popularity around the globe. “Clean eating is a concept, and depending on who you talk to, the definition may vary,” said Holiday Zanetti, a senior research scientist and clinical investigator for Nutrilite. “What are the foods that should be consumed and what are those that should be avoided? “That is up for debate, and is often up to the individual’s interpretation of eating clean.” Part of a healthy lifestyle For the most part, the guidelines that describe clean eating are part of a healthy lifestyle—fruits, vegetables and whole grains are nutritional powerhouses. Filling our plates with them and rounding the meal out with lean protein spells success. “When clean ea...