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  Would you believe us if we said that feeding toddlers wholesome nutrients while they’re young is critical to long-term health and development? Fruits, vegetables, and fibrous carbohydrates can keep them on track for growth, while also setting healthy habits early on. We know what you’re thinking – when toddlers are screaming for food, it’s easy to just hand over cereal for a quick fix. But, that boxed food isn’t going to do them any favors. So, what are the most important aspects of toddler nutrition and what’s the importance of a healthy diet for kids? Why kid’s nutrition matters “The first five years are especially critical, because that is when the brain develops most rapidly and has the highest capacity for change,” said Holiday Zanetti, a Nutrilite™ senior research scientist and clinical investigator. “These years are paving the foundation for a lifetime of health and wellbeing.” That’s why, in the first five years, parents should focus on ensuring their children get adequat...

MULTIVITAMINS FOR CHILDREN:  HOW TO CHOOSE THE RIGHT ONES Most experts disagree about whether a daily multivitamin is necessary for all children. While some believe most children don’t need supplements because so many foods are fortified, others know all too well the perils of trying to get your little one to “eat healthy.” The fact is that children who are picky eaters, susceptible to food sensitivities, or vegetarians may need a supplement just to meet the required daily amount of certain vitamins and minerals. Fortunately, most experts  do  agree that taking a daily supplement won’t hurt as long as it doesn’t exceed the Recommended Dietary Allowances (RDA) for any one vitamin or mineral. They also agree that supplements should never be a substitute for whole foods, but simply compensate for any gaps in your child’s diet. If you choose to give your child a multivitamin, it’s important to know the ins and outs of each. Check out the ingredients in your multivitamins Mak...