Understanding the types of nutrients Why are nutrients important? Our bodies need them to survive and thrive each day. August 10, 2023 Nutrients definition Following a nutritious or well-balanced diet is one of the main things you can do to support your wellbeing. But what exactly does nutritious or well-balanced mean? Simply put, if something is nutritious, that means it’s filled with nutrients. OK, but what are nutrients? Why are nutrients important? So many questions! But it’s really not that complicated. Let’s break down all the essential nutrients – from macro vs. micro nutrients to plant nutrients – so you can feel confident choosing what foods and supplements to include as part of your overall health and wellness goals. Essential nutrients No matter where we live, how we spend our days, or what our age, there are some nutrients that we all need in order for our bodies to function properly: lean proteins, healthy carbohydrates, the good kind of fats and plenty of vitamins, mi
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Health essentials: Are you getting enough water? I’m sure you have all heard it at one time or another: “You need to drink more water.” Water makes up more than half of your body weight, and without the right amount, your body can’t work its best. Good hydration supports the body’s immune system (our best defense against illness), helps skin health, and keeps our mind sharp and our days productive. But how much water is enough? How much water should you drink? The amount of water required each day depends on your body size, how physically active you are, whether you’re sick or breastfeeding, and even the climate in which you live, because your body uses water to keep you cool or warm. Every day, the average person should drink between 72 and 96 oz. of water – or between nine and 12 8-oz. glasses – to replace the fluids normally lost throughout the day. We developed a handy chart to help you remember. Dehydration symptoms If your body’s water level drops, you become dehydrated, which ca
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