COUNTDOWN TO A PERFECT HOLIDAY PARTY Is your home a holiday party headquarters for family and friends? Or are you going to host an epic New Year’s Eve party? No matter what the occasion, planning is key to success. Follow these steps and you will be on your way to a festive occasion your guests will enjoy! Three weeks before the party Create a guest list and email invites. If you want to go old school with traditional invites sent through the mail, back that up a week. But still use an email for RSVPs. Plan a menu around foods you can easily prepare in minutes: skewers of mozzarella balls, basil and cherry tomatoes, bites of chicken teriyaki made ahead and frozen, hummus with pita triangles and fresh fruit and veggies – you get the idea. Don’t forget a showstopper dessert. Holiday-themed cupcakes, anyone? Stock up on popular flavored seltzers and juices. XS™ Energy drinks are great to drink out of hand or as mixers. One week before the party Create the perfect music ...
One of the best strategies for immune support is to take care of yourself with healthy habits like getting enough sleep, managing your stress, and eating a well-balanced diet – including lots of colorful fruits and vegetables. All those things add up to maintaining your body’s own natural defenses. But, when we get busy, run down, or don’t eat right, we’re likely to have some nutrient shortfalls which can affect our immune system support. Today’s lifestyles make it difficult to take care of yourself and your family. Sleep becomes a low priority when deadlines are looming. And, the same goes for healthy meals. In fact, research shows that most adults fall short of consuming the 5-9 servings of fruits and vegetables each day, as recommended by the World Health Organization. That’s why you may be left searching for answers on how to boost immune system health. While you might stumble upon a pr...
WHAT FOODS HAVE VITAMIN C? A LOT MORE THAN ORANGES What’s the first thing you think of when you hear “vitamin C”? Chances are you have images of orange juice, oranges and maybe a grapefruit swirling in your head. Or, depending on how your mind works, you might be picturing a sailor. Long ago sailors in some parts were often referred to as “Limey” because of their penchant for citrus to ward off scurvy, a well-known illness among seafarers who had difficulty getting enough vitamin C. But they could just as well have earned the nickname “Broccoli,” “Bell Pepper,” or “Kale.” Not quite as catchy, but their vitamin C content would have gotten the job done. While most people only associate vitamin C with citrus, it is in many other fruits and vegetables, too. What does vitamin C do? That’s a good thing because vitamin C is one of the 13 essential vitamins and minerals. And because your body can’t produce it on its own, you need to consume some every day. For the average adult, th...
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