Understanding the types of nutrients
Understanding the types of nutrients Why are nutrients important? Our bodies need them to survive and thrive each day. August 10, 2023 Nutrients definition Following a nutritious or well-balanced diet is one of the main things you can do to support your wellbeing. But what exactly does nutritious or well-balanced mean? Simply put, if something is nutritious, that means it’s filled with nutrients. OK, but what are nutrients? Why are nutrients important? So many questions! But it’s really not that complicated. Let’s break down all the essential nutrients – from macro vs. micro nutrients to plant nutrients – so you can feel confident choosing what foods and supplements to include as part of your overall health and wellness goals. Essential nutrients No matter where we live, how we spend our days, or what our age, there are some nutrients that we all need in order for our bodies to function properly: lean proteins, healthy carbohydrates, the good kind of fats and plenty of vitamins, mi
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