ORGANIC SHAKE, SMOOTHIE AND TEA RECIPES TO KICKSTART YOUR DAY Organic superfood powders, protein powders fuel your mornings Just because many of us no longer have to get up early for a long commute doesn’t mean it’s any easier to get everything done before our day starts. In fact, some of us might have developed the habit of staying in bed until the very last minute, getting up just in time to grab a cup of coffee or an energy drink before logging on. But the old saying is true: Breakfast is the most important meal of the day. Not only does it jumpstart your brain to help with clear thinking and concentration, it will likely help you make healthier choices throughout the day. Breakfast drinks are easy and efficient It doesn’t have to be super involved or take a lot of time, either. Smoothies, shakes and other nutrient-filled drinks are the easiest way to ensure you’re getting some sustenance that delivers what your body needs. Just make sure you have a blende...
CLEAN EATING CAN BE PART OF A BALANCED DIET Even if you haven’t personally dabbled in the clean-eating craze, you probably know at least one person who has tried it. This growing trend toward eating whole foods in their natural state, and avoiding things that are highly processed or contain a lot of additives, has gained popularity around the globe. “Clean eating is a concept, and depending on who you talk to, the definition may vary,” said Holiday Zanetti, a senior research scientist and clinical investigator for Nutrilite. “What are the foods that should be consumed and what are those that should be avoided? “That is up for debate, and is often up to the individual’s interpretation of eating clean.” Part of a healthy lifestyle For the most part, the guidelines that describe clean eating are part of a healthy lifestyle—fruits, vegetables and whole grains are nutritional powerhouses. Filling our plates with them and rounding the meal out with lean protein spells success. “When clean ea...
5 things to look for in a probiotic Choosing a probiotic can be confusing with so many different types of gut health supplements on the market. Here’s what to look for. Gut health supplements: Choosing a probiotic So, you’ve decided to take a probiotic supplement to support your body’s immune and digestive systems. But when it comes to researching and choosing a probiotic, it can be confusing. There is an array of gut health supplements on the market, from capsules to liquids and powders. Probiotics for men, probiotics for women, probiotics for bloating, probiotics for digestion – how do you choose? A quality probiotic will deliver a batch of good bacteria into your digestive system, where it will help support digestion and a healthy balance helping to break down foods and creating a better balance of the good and bad bacteria found in your gut. These good bacteria perform several functions to help support not only digestive health, but also a healthy immune system , since 70 perc...
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