MOCKTAIL RECIPES: 3 FRUITY CONCOCTIONS TO TICKLE YOUR TASTEBUds Mocktail hour Whether it’s Cinco de Mayo, the Kentucky Derby, your friend’s annual garden party, a simple summer celebration or the end of your work day, there’s always an occasion for fruity fancy drinks that will make you smile at the first sip—no alcohol required. That’s right, mocktails are having their moment. What is a mocktail? It’s all the fun and flavor of a traditional cocktail without the alcohol. It’s a growing trend that is appealing to those who eschew the calories or unwanted effects of alcoholic beverages but are drawn to the creative flavor combinations. People are learning that traditional bartenders aren’t the only ones who can get fancy with drink recipes. Below you’ll find smoky concoctions, fruity blends, and citrusy elixirs that are shaken, not stirred. They include specific flavors of XS™ Energy Drinks and XS mix-ins , but don’t feel like you have to follow the recipe to a T...
Vitamin C serum for faces: Your new secret weapon Wondering about all the vitamin C skincare products out there? Let’s look at how to use vitamin C serum for younger appearing skin. August 24, 2022 Why your skin loves vitamin C When it comes to supporting your health, vitamin C is a go-to nutrient, especially when it comes to your immune system. But did you know that in addition to being vital to our everyday nutrition, people are increasingly turning to vitamin C for skin care? That’s right, while taking vitamin C supplements can support your immune system , topical applications of vitamin C serum can do wonders for your skin. And when you pair them with hyaluronic acid you’ve got an ideal combination. What does vitamin C do for your skin? In the skin care world, vitamin C is a powerhouse. When used correctly, it reduces the appearance of current signs of damage—think crow’s feet, smile lines and other wrinkles. “Vitamin C, also known as L-ascorbic acid, is a skin care sup...
FUELING UP BEFORE AND AFTER A WORKOUT If regular exercise is part of your weekly routine, you are already ahead on the journey to optimal health. Want to get more out of your workout? Think carefully about what you eat before and after you hit the gym, jump into a Zumba class or go for your daily run. Everyone will have different preferences when it comes to fueling up or replenishing, but Holiday Zanetti, a senior research scientist and clinical investigator for Nutrilite ™ , said there some key things to remember in order to maximize your results. Hydrate – before, during and after Regardless of what you eat, hydration is crucial. Water is the best option for workouts under an hour, Zanetti said. “But if you’re pushing yourself for more than an hour, consider a sports drink to help your body maintain electrolyte balance.” If sports drinks don’t agree with you during intense exercise, try diluting it with water to lessen the negative effects, she said. Early morning workouts Do...
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