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Understanding the types of nutrients

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  Understanding the types of nutrients Why are nutrients important? Our bodies need them to survive and thrive each day. August 10, 2023 Nutrients definition Following a nutritious or well-balanced diet is one of the main things you can do to support your wellbeing. But what exactly does nutritious or well-balanced mean? Simply put, if something is nutritious, that means it’s filled with nutrients. OK, but what are nutrients? Why are nutrients important? So many questions! But it’s really not that complicated. Let’s break down all the essential nutrients – from macro vs. micro nutrients to plant nutrients – so you can feel confident choosing what foods and supplements to include as part of your overall  health and wellness  goals. Essential nutrients No matter where we live, how we spend our days, or what our age, there are some nutrients that we all need in order for our bodies to function properly: lean proteins, healthy carbohydrates, the good kind of fats and plenty o...
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How much water should I drink?

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Health essentials: Are you getting enough water? I’m sure you have all heard it at one time or another: “You need to drink more water.” Water makes up more than half of your body weight, and without the right amount, your body can’t work its best. Good hydration supports the body’s immune system (our best defense against illness), helps skin health, and keeps our mind sharp and our days productive. But how much water is enough? How much water should you drink? The amount of water required each day depends on your body size, how physically active you are, whether you’re sick or breastfeeding, and even the climate in which you live, because your body uses water to keep you cool or warm. Every day, the average person should drink between 72 and 96 oz. of water – or between nine and 12 8-oz. glasses – to replace the fluids normally lost throughout the day. We developed a handy chart to help you remember. Dehydration symptoms If your body’s water level drops, you become dehydrated, which ca...
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PROBIOTICS FOR KIDS

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  PROBIOTICS FOR KIDS: WHY THEY SUPPORT IMMUNITY As more kids are returning to school buildings or other “in-person” activities where they will mix and mingle with more than just other students, you may be wondering what you can do to support their immune systems. Of course, you need to ensure they eat a healthy diet, encourage them to wear a mask when appropriate, wash their hands and avoid touching their face. But you also should think about their digestive system. Immunity and the digestive system That may sound strange, but the digestive system is the hub of your body’s immune health. In fact, 70 percent of your immunity cells are located in the lining of your gut, which is also home to trillions of tiny good and bad bacteria. (You may have heard this called your  microbiome .) The balance between those good and bad bacteria is a key part of the immune system. But it can easily get out of balance thanks to processed foods, occasional stress and environmental factors. Benef...
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