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Whey-based vs. plant-based protein powder: How to choose? Whey-based protein powder or plant-based protein powder: How do you choose? We can help you find the one that’s best for you. Types of protein powder: Which one is right for you? Whether you are vegetarian, vegan, flexitarian, adhering to a keto diet, following the latest fad out of Hollywood or eating whatever happens to be in front of you, protein needs to be part of it. It’s a key macronutrient your body needs to function at its best. For many people, getting enough protein in their diet is not a challenge. Protein is found in several different types of foods like meat, dairy, nuts, seeds, grains and vegetables. It’s also readily available in protein powder supplements. In fact, some people prefer protein powder. Protein powder is easily measured and tracked, perfect for people with busy schedules and no time to cook, a great option for those wanting to swap out fatty proteins for leaner sources. “Many dietary protein choices...

  FUELING UP BEFORE AND AFTER A WORKOUT If regular exercise is part of your weekly routine, you are already ahead on the journey to optimal health. Want to get more out of your workout? Think carefully about what you eat before and after you hit the gym, jump into a Zumba class or go for your daily run. Everyone will have different preferences when it comes to fueling up or replenishing, but Holiday Zanetti, a senior research scientist and clinical investigator for Nutrilite ™ , said there some key things to remember in order to maximize your results. Hydrate – before, during and after Regardless of what you eat, hydration is crucial. Water is the best option for workouts under an hour, Zanetti said. “But if you’re pushing yourself for more than an hour, consider a sports drink to help your body maintain electrolyte balance.” If sports drinks don’t agree with you during intense exercise, try diluting it with water to lessen the negative effects, she said. Early morning workouts Do...

      ORGANIC SHAKE, SMOOTHIE AND TEA RECIPES TO KICKSTART YOUR DAY  Organic superfood powders, protein powders fuel your mornings Just because many of us no longer have to get up early for a long commute doesn’t mean it’s any easier to get everything done before our day starts. In fact, some of us might have developed the habit of staying in bed until the very last minute, getting up just in time to grab a cup of coffee or an energy drink before logging on. But the old saying is true: Breakfast is the most important meal of the day. Not only does it jumpstart your brain to help with clear thinking and concentration, it will likely help you make healthier choices throughout the day. Breakfast drinks are easy and efficient It doesn’t have to be super involved or take a lot of time, either. Smoothies, shakes and other nutrient-filled drinks are the easiest way to ensure you’re getting some sustenance that delivers what your body needs. Just make sure you have a blende...