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                                                                          8체질연구소 by 8체질연구소 주요 참조 암스테르담 JD, Panossian AG.  추정되는 식물성 항우울제로  Rhodiola rosea L..  식물 의학.  2016;23(7):770-783. Anghelescu IG, Edwards D, Seifritz E, 외.  스트레스 관리와 홍경천  의 역할  : 리뷰.  임상 실습에서 국제 정신과 저널.  2018;22(4):242-252. Punja S, Shamseer L, Olson K, 외.  간호대학생의 정신적 육체적 피로에 대한  Rhodiola rosea : 무작위 대조 시험.  플로스 원.  2014;9(9):e108416. 홍경천.  천연의약품 홈페이지.  2020년 4월 2일에 naturalmedicines.therapeuticresearch.com에서 액세스했습니다. [데이터베이스 구독].

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One of the best strategies for immune support is to take care of yourself with healthy habits like getting enough sleep, managing your stress, and eating a well-balanced diet – including lots of colorful fruits and vegetables. All those things add up to maintaining your body’s own natural defenses.  But, when we get busy,  run down, or don’t eat right, we’re likely to have some nutrient shortfalls which  can affect our immune system support.  Today’s lifestyles make it difficult   to  take care of yourself and your family.  Sleep becomes a low priority when deadlines are looming. And, the same goes  for healthy meals. In fact,  research shows  that most adults fall short of  consuming the  5-9 servings of fruits and vegetables each day, as recommended  by the World Health Organization.  That’s why you may be left searching for answers on how to boost immune  system health.   While you might stumble upon a product claiming to be an “immune system booster,” vitamins   and nutrients are o